Chair Yoga is designed to serve two purposes: For people whose job requires extended periods of sitting and working at computers, it focuses on areas of stress and overuse; the neck, shoulders, arms and hands. In addition, for those unable to stand for extended periods of time, Chair Yoga provides a complete workout including the back and spine, hips and legs and all parts of the upper body.
CHAIR YOGA FOR EVERYONE is presented in a ‘chaptered’ format. You can view the entire one-hour tutorial, or work on individual areas of the body. These are: the Neck, Shoulders, Spine, Hips and Legs, and Balance Poses using the chair as a support. George also addresses basic posture and breathing fundamentals. Whether you spend your days at a desk or you have mobility issues, CHAIR YOGA FOR EVERYONE can be the cornerstone of an effective exercise routine.